![]() Read This Next: The Enneagram Type One – The Perfectionist The Enneagram Two and Disintegration But it can feel awkward at first because Ones will naturally think of all the things they “should” be doing instead. Integrating to Seven is crucial for the One because it allows them to be more accepting, joyful, refreshed, and grounded. It’s okay to have fun and not know the answers to everything. Remind yourself that you’re doing your best and that it’s okay to make mistakes sometimes. They need to remember to pause and enjoy the little things that show up along that journey. Ones need to remind themselves that life is a journey to be enjoyed, not a goal to be accomplished. This could mean watching a comedy, going for a jog outside, getting together with a trusted friend, or doing something creative. Focus on “chilling out” for a little while. What Ones should do when they’re stressed is integrate to 7. What Ones Should Do Instead – Integration: ![]() Eventually, if this continues, it may lead to self-loathing and masochistic tendencies. They might become self-indulgent and seek out experiences they would have condemned at an earlier time. They might get lost in fantasies about a rescuer who can save them from their current situation. At this point, they are tired of being responsible and trying to live up to their ideals. Like unhealthy Fours, Ones start to become melancholy, overly subjective, self-destructive, and self-absorbed. As stress increases, Ones start disintegrating to 4. They see things in more black and white terms and suppress their anger through gritted teeth, clenched fists, and possibly workaholism. They become overzealous in proving that they are right. When Ones begin to experience stress, they become more true to their type. What Nines Should Do Instead – Integration:Įstimated reading time: 13 minutes The Enneagram One and Disintegration.What Eights Should Do Instead – Integration:.What Sevens Should Do Instead – Integration:.What Sixes Should Do Instead – Integration.What Fives Should Do Instead – Integration:.What Fours Should Do Instead – Integration:.What Threes Should Do Instead – Integration:.What Twos Should Do Instead – Integration:.What Ones Should Do Instead – Integration:.The Enneagram Types In Stress or Growth.
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